6 years ago, I was diagnosed with piriformis syndrome, a lumbar disc herniation, pelvic inflammation, and ankylosing spondylitis.
I was told that:
My hips were rotated and I had to do physio 3x/week to fix it.
The L5/S1 herniated disc caused piriformis syndrome and surgery was the only way to fix it.
Ankylosing spondylitis caused inflammation in my hips, and I needed strong drugs to suppress my immune system.
I could not be cured and had to live with medication forever.
I was lost, with no direction.
I stretched 10+ times a day. My muscles were always tight.
I purchased all kinds of cushions, special chairs and gadgets to help me sit without having to take multiple bathroom breaks during 2-hours work meetings to stretch.
I was so drained of showing a happy face everyday while I was hurting all the time.
I’m sure you can relate to this!
My life was all about avoiding the pain, and looking for the next thing that can help me. The next doctor...The next treatment.
I lived in fear everyday, not knowing if I'll ever recover, and feel 'normal' again.
After I got certified as a strength coach, I spent years researching body physiology and anatomy, and decided to focus all my efforts on building my body back.
I had no other choice.
The spinal disc cells require movement to draw oxygen, and nutrients in. Without daily movement, these cells can easily become starved.
Properly designed strengthening routine allowed me to break free from lower back spasms, and frequent flare-ups.
I strengthened the weak muscles that are contributing to the pain with CORRECTIVE exercises, stopped stretching mindlessly, and corrected my posture.
INTRODUCING THE BACK PAIN BOOTCAMP
It's where I share my strengthening routines, mindset techniques and nutrition resources that'll fast-track your recovery.
Inside the Back Pain Bootcamp, you'll be able to
1. Fix the CORE of your pain
The core is the spine’s safety belt, and srengthening it should be your #1 goal.
Most people have NO IDEA how to tap into the DEEP core muscles (not your abs), and waste their time doing crunches that are making their lower back pain worse.
We fix this through 'no crunch' core-specific routines.
2. Break free from piriformis, and hip pain misery
Ever heard of 'dormant-butt syndrome'. It's major cause of hip, and back pain and caused by sitting too much.
The shooting pain will quickly go away as you strengthen your glutes which stabilize your lumbar spine. Those muscles are there for a reason, and they need to get to work!
3. Undo the damage of sitting down all day
FACT: 54% of people (US) who suffer from back pain, spend the majority of their workday sitting.
Give your joints and tight muscles a breath of fresh air with these bonuses.
I loved that I found a program designed for people like me
"I joined the bootcamp to keep the inflammation and pain from coming back. The stretches are my favorite part, they helped me improve mobility. I love that I found a program specific for me"
OH! and this Program Comes With Bonuses...
BONUS 1: Exclusive Resources
Get access to exclusive content, and resources only available inside the bootcamp
BONUS 2: Community!
All back pain warriors are able to connect, share their feedback, and be part of a warm, empowering community.
BONUS 2: Lifetime access to updates!
I regularly check the course to see if there's anything I can add or improve. PLUS, I am currently updating the program with brand new videos.
"You just can't beat the person who never gives up"
Why You Need To Join The Back Pain Bootcamp ™...
I've spent the past 5 years trying to "fix" my back pain.
Giving up was not an option for me, and that's why I kept searching and experimenting with different exercise modalities, and recovery techniques. I found relief through movement.
Now, you have the opportunity to workout with me, on a regular basis and use the same techniqus that have helped me regain the strength and confidence in my body.
Taking care of your body is something only you can do for yourself. A strengthening exercise program will not only help you alleviate back pain, but empower you during your healing journey.
STILL UNSURE? I'm giving you 30 DAYS to try it out!
If for some reason you find that the program is not for you, reach out to me within 30 days after enrollment to let me know why you're not able to use the bootcamp, and I'll happily give you a full refund. This is not a buyer's remorse policty, so please make sure you actually need this program before you join.
I'm offering this money back guarantee because I strongly believe this program can safely help you reduce back pain, and build your strength. I also want you to discover my personal techniques that allowed me to stay in shape, build strength, and improve my mental and physical wellbeing.
The Back Pain Bootcamp is for you if:
You've been suffering from lower back pain and piriformis syndrome for a while. You are unsure how to go about strengthening your glute and core. You are desperate for long lasting relief.
You've developed exercise-phobia. You want to get in shape, but have no idea how to exercise without making the pain worse.
You've spent so much money on 'special' chairs, belts, and cushions to get you through your days. You know sitting hurts your back, but you need to keep your job too.
You are a fighter, and do not intend to settle for chronic pain all your life. You want to enjoy your favorite activities, and not feel like you're missing out on life. You just want to find a way to get started.
The Back Pain Bootcamp is NOT for you if:
You are looking for a quick-fix to give you short term relief. While the exercises will give you quick relief, they were designed to work together to build your body back for long term results. So you do need to commit to at least 5 minutes/day to do them.
You hate exercise, and movement and only looking for relief through drugs, and massage therapy. As demonstrated, you do need to move for at least 5 minutes/day in this program.
You had surgery and your Doctor has asked you to stay away from exercise for a little while. Please listen to your physician.
Once you Join the Bootcamp!
The welcome video will show you everything you need to know, and how to access easy series.
You'll have weekly workout schedules that you can use for guidance. All you need to do is login and workout with me.
You'll be able to get started right away, as you access all current routines, and workouts.
You'll be supported every step of the way, and part of a community that is rooting for you.
It took me years to find a way to take control of the pain and get active again, and I'm sharing it all with you inside the bootcamp!
MEET YOUR COACH
Hey, If we haven't met already, I'm Sofia Habity.
I help back pain warriors get their strength back, alleviate chronic pain and empower them to live a healthy, pain free life. I do this by merging low impact strength training techniques, postural therapies, and mobilization exercises that restore proper movement. I've helped people regain confidence in their bodies, and their ability to heal.
I believe in the body's ability to recover and heal, and also the importance of being part of an empowering community that helps us conquer our fears, and embrace our strengthens to achieve our goals.
I am a certified strength coach, and fitness trainer. I've also suffered from back pain for years. I can confidently say that without exercise, and a healthy lifestyle, I wouldn't be here today doing what I do. Strength training has allowed me to build my mental strength and get my body back after years of suffering. I remember endless, sleepless nights where I could not roll over from the excrutiating pain. I totally forgot what being pain-free felt life. After many months of feeling lost and hopeless, I decided that giving up on myself was not an option for me. So if you are in that place right now. Know that you are not alone.
If you are so ready for change, I am ready to help you.
"Just today I decided to sign up for the Back Pain bootcamp! I feel amazing and can notice the difference. Yesterday I was in so much pain after a week of work and got up this morning, joined the Back Pain Bootcamp and completed a workout!! I am so excited to continue to use this tool to become the person I know I am! Strong, active, healthy and happy. I am so glad I found your blog one day scrolling through Pinterest"
- Jessica G.
"I met Sofia at the gym, where we became good friends.
She taught me how to workout properly, and her nutrition advise always made a huge difference!
She is a great coach. I love having her coach me all the time! Thank you so much Sofia!"
- Marina Valencia
"Sof, I want to thank you for the enormous change you’ve brought upon since we met!
Sofia helped me ease into my lifestyle without burning myself out from stress & information overload. I wanted to exercise without hurting myself. Having her as my personal fitness coachmade me really psyched to report back my progress. She’s got this warm and compassionate glow but she’s also straightforward which is the best part. Not only is she amazing at what she does but she’s also an amazing person. You won’t regret training with her.
- Iris Buenconsejo, Earth, Love Skin
As a health care professional, promoting a healthy living and making it easy to understand the benefits while giving you the tools is important.
Sofia makes proper exercise so easy to integrate into your busy schedule. She's very reputable and passionate in her work!
Laura Imhoff, Athletic Therapy